How Should We Protect Our Eyes?
Eyes are the Windows of the soul, a pair of bright and healthy eyes will make us look more spiritual, more confident.So how can we protect our eyes effectively in our daily life?How should we product our eyes?
1. Avoid using your eyes for a long time
Avoid using your eyes for a long time. Many people like to play online games. Some people like to watch TV series or movies on their computers.A lot of myopia occurs because overuse of the eyes causes eye strain, and the lens loses its adjustment function.This is where myopia comes into being.So the first step is to try to avoid prolonged use of your eyes.Close your eyes every hour and give it a good rest.
2. Pay attention to eye exercises
A lot of people just did eye exercises in elementary school, right?I still remember when we were children, we would obediently follow our teachers to press our temples and scrape our eyes.In fact, this is a very effective way to prevent attention, it can let our eyes get further relaxation.Avoid excessive fatigue.Just like the body needs to do radio exercises, the eyes also need eye exercises to protect them.
3.Look more at the distance
With the development of science and technology, mobile phones and computers are becoming more and more popular. More and more people can see the farthest place every day is the route sign on the distant bus.The result of this is that our lens can not be fully extended for a long time, losing its regulatory function.When the weather is sunny, we should stand high, can not stand on the hill in the building does not matter, more overlooking the distant things
Other Points to Note
1, the light should be sufficient and comfortable
Whether it is work or study, we have to work in a well-lit and comfortable environment.Too bright or too dark light is not good for vision, too dark will easily cause visual fatigue, too bright will irritate the eyes.
2, to pay attention to reflection
A lot of people think that the light is bright, in fact, in addition to the light there is a problem to pay attention to, that is reflective, often time in the reflective work or study, will be harmful to the eyes.
3, adjust the position of the computer
Now many people use the computer, do not know the distance between the computer and the human body is also a certain requirement, the distance between the screen and the eyes in 50-60 cm before, too long or too short distance is harmful to the eyes, and the screen should be slightly tilted, to avoid looking directly at the computer.
