How Much Should the Computer Brightness Be Adjusted?
Computers have become a tool that many office workers have to face every day. Similarly, eye disease is also one of the most common diseases of many office workers. Many people have dry eyes or deepened myopia. The following methods can help you take care of your eyesight while using the computer.
1. Adjust computer brightness
The icon to adjust the brightness should be similar to the small sun. One is to turn it on and the next is to turn it dark. F5 should adjust the display output. If you press the screen and it doesn't display, just press it again or twice.
2. Eat more foods containing vitamin A
As appropriate, eat more carrots, bean sprouts, tomatoes and other foods rich in vitamin A, C and protein, and often drink green tea, which can protect your eyes.
In addition, spinach, sweet potato, pumpkin, medlar, chrysanthemum, sesame and radish can also be eaten more.
3. Display radiation resistant plants
After the computer is used, many particles of electromagnetic radiation will be absorbed on the face. Wash your face with clean water in time, which will reduce the radiation by more than 70%. In addition to attacking bad people, cactus has another advantage - it is said that placing a cactus in front of the computer desk can help reduce radiation.
4. Put a cup of hot water next to the computer
In addition to letting your eyes rest more, you should often blink to wet your eyes. It is best to put a cup of hot water next to the computer to increase the surrounding humidity, so as to reduce eye discomfort and effectively alleviate dry eye.
