Methods of eye care

Methods of eye care

Timely and reasonable rest
We all know that if you stay up late for a long time, you will have swollen eyes and dry eyes when you wake up in the morning, especially in a darker environment. It is easy to cause eye cataracts and other diseases, so we Be sure to take a reasonable rest in time to protect your eyes.

Eat more fruits and vegetables that are good for your eyes
Many fruits and vegetables contain trace elements that are beneficial to the eyes. For example, carrots contain vitamin A and a variety of carotenoids, which are essential elements for maintaining eye health. Strawberries are rich in vitamin C and are important in daily diet. One of the elements;. .Walnuts and peanuts are rich in vitamin E, which can lower cholesterol, remove garbage in the body, prevent cataracts and so on.

Go out with dark glasses
Now the weather is getting hotter and the sun's ultraviolet rays are getting stronger and stronger. If the eyeballs are stimulated by ultraviolet rays for a long time, it is easy to damage the lens and make the lens blurred, which will cause cataracts. However, dark eyes should not be worn often. They must be removed in places where there is no ultraviolet light, because the pupils of the eyes will be enlarged in dark places. If this is the case for a long time, it will easily cause the eyeballs to be compressed by the aqueous humor and cause glaucoma. Possible.

Older people can take vitamins in moderation
We know that vitamins are essential for our human body to survive, and there are more vitamins in human eyes than other places, but as we age, our body’s ability to absorb vitamins is greatly reduced. In this way, the lens The nutrient supply cannot keep up. In this case, the lens will be malnourished, which will cause many eye problems, such as cataracts, glaucoma and so on.

Let's keep healthy and happy! 

Thanks for reading. 

Wenzhou Mike Optical Co., Ltd.

Sophie Yang 

004@mikeoptical.com