How To Protect Eyes When Working
Eyes of office workers are prone to fatigue and other problems when sitting at the desk for a long time. If this unhealthy eyes habit continues, it may cause cataracts and blindness due to macular degeneration. So we need to know how to protect eyes when working.
1. Correct Sitting Posture
When working, the sitting posture should be adjusted correctly, the height of desk and chair should be moderate, and the distance between computer and human body must be more than 30 cm, so that the damage to the eyes will be minimal.
2. Proper Screen Light
When using the computer at work, try not to adjust screen light too bright. Too bright screen will damage the retina of the eyes. Of course, too dark is not good, and it is also harmful to the eyes, so the light should be adjusted appropriately.
3. Don’t Sitting At Desk For Long Time
Computers produce some radiation, the best way to avoid harm is to keep your eyes away from the computer. You can leave your position every 30 minutes to walk around and look at the scenery in the distance, or keep your eyes closed massage the eye acupoints. Even people who work hard should leave computer at least an hour.
4. Wearing Blue Light Blocking Glasses
Ultraviolet rays can make eyes prematurely aging and increase the probability of cataracts, keratitis, and myopia. If wearing blue light blocking glasses, the harm of radiation to your eyes will be reduced. Also you need to clean lenses every other day, because dirt attached to the lenses can also cause eyes fatigue.
5. Don't Rub Your Eyes With Your Hands Frequently
When something falls into the eyes, people will always rub their eyes with hands, and even remove their eyelids to clean. In this case, bacteria on the hands will enter eyes and cause eye infections. Therefore, if it is not a last resort, we had better not rub our eyes with hands.
6. Eat More Foods Or Drink Which Are Good For Eyes
Foods rich in vitamin A, vitamin C, carotene, or calcium are good for the eyes. Some foods, rich in many kinds of nutrients, are beneficial to the eyes, such as animal liver, eggs, cod liver oil, carrots, milk and fish. Pay more attention to supplementing these kinds of foods.
you can also drink more chrysanthemum tea. Chrysanthemum tea has a brightening effect and an irreplaceable effect on protecting the eyes. When you are tired, you can use warm water to smoke your eyes to avoid excessive dryness.
7. Pay Attention To Discomfort In Eyes
When feeling any discomfort in your eyes, you should pay attention to it. If you still can't solve it after adjusting yourself, you need to go to the hospital timely.
