How to prevent blue Light in your life
1. Take lutein and fish oil supplements. Lutein and fish oil can protect the photoreceptor cells in the macula, which is the sunscreen for the eyes.
2. Avoid looking directly at digital products in the dark. There are many young people because they like to stay up late at night to play mobile phones, easy to cause eye macular damage.
3. Keep good eye habits. The development of The Times makes us inseparable from electronic products. People who work with computers for a long time can choose to wear anti-blue lenses. Avoid looking at electronic devices for long periods of time. Don't look down at your phone while walking, riding or resting.
