Not everyone can wear anti-blue light glasses. People do normal work and study without being overly sensitive to the hazards of blue light, and there is no need to wear anti-blue light glasses every day. For people with retinopathy or cataract surgery, glasses have a poor filtering effect on blue light, and they need to pay more attention to anti-blue light than normal people, so they can choose to wear anti-blue light glasses. In addition, for people who face electronic screens for a long time, a pair of qualified anti-blue light glasses can help reduce glare and visual fatigue symptoms, and can also reduce the damage of blue light to the eyes to a certain extent.
Although it was mentioned above that blue light may have a certain degree of myopia protection, it is not recommended for children and adolescents to wear anti-blue light glasses on a daily basis. Paying attention to eye hygiene is more important than wearing anti-blue light glasses. After all, there are many kinds of habits that harm the eyes, and blue light cannot all be "backed up". A good habit of using eyes should follow the "20-20-20" principle, that is, use your eyes for 20 minutes, stare at a place 20 meters away, and let your eyes rest for at least 20 seconds.
Children and adolescents need to protect their eyes and do more outdoor activities. Taking more than 2 hours of outdoor activities during the day can help control the progression of myopia. Your true love for eyes should be reflected in good behavior. Healthy eye habits can make you have healthy eyes.
