Maintain correct posture while using your eyes: Use correct posture and neck position when reading or using electronic devices to avoid prolonged periods of looking down or up, which can lead to eye fatigue.
Control the time of eye use: Avoid prolonged periods of eye use and take breaks every 20 minutes to blink or close your eyes to alleviate eye strain.
Get enough sleep: Adequate sleep helps in the recovery and rest of your eyes, and avoid staying up late or overworking your eyes.
Adjust your diet: Incorporate more foods rich in vitamin A, C, E, and omega-3 fatty acids such as fish oil, deep-sea fish, and nuts into your diet to help alleviate eye fatigue.
Do eye exercises: Perform simple eye exercises to promote blood circulation in your eyes and alleviate eye fatigue.
Use hot compresses: Apply a hot compress to your eyes to promote blood circulation and alleviate eye fatigue.
Use eye drops judiciously: Use eye drops appropriately based on your needs, but do not abuse them.
