How to Protect Children's Eyes?

How to Protect Children's Eyes?

There have  many children stay at home,nobody restrain them,so they will spend lomng time for reading ,watching TV,play games and other uncontrolled use of eyes .Coupled with irregular hours of work and rest ,The formation of unhealthy living habits such as irregular diet Caused a general loss of vision in children.

Therefore, pay attention to children's visual health
Protect your child's eyes,you need know these details.
1. Outdoor is better than indoor
Try not to keep your child indoors too much reading Writing and playing computer games,Instead to take part in more outdoor activities
Exposure to natural light can effectively prevent the development of myopia, such as playing ball ,Dancing and other activities are fine

Even look at green plants

2.Parents role model
Parents usually influence the "demonstration" effect,It is also an important cause of "injury" to children's eyes.Now everyone is on their mobile phones. It's summer vacation

The ones with less self-control,How can you not imitate your parents with pleasure.Have fun with the electronics at hand,So parents who want to urge their children to form good habits.Be sure to set a good example,your habits will influence your child's behavior ,so you could be a model for your children

3. Comprehensive nutrition

Pay attention to nutrition, not picky about food,For eye development requires adequate and comprehensive nutrition.Eat less puffy, high-sugar foods,eat fresh fruits and vegetables rich in vitamins and high protein fish, meat, milk and so on.Balanced with nutritious meals to protect children' health and eye  vision

4.Good posture

Read and write posture to correct, eyes from the book 1 feet away,This distance is consistent with the eye's regulatory physiology,It can make eye muscle adjust tension to achieve minimum,Do not oscillate, shaking conditions(eg on a boat or bus) or in the evening,In a well-lit enviroment,plz sit straight to read.

5. Use your eyes properly
We spend too much time watching TV and computers,It can cause eye muscles to regulate tension and fatigue and damage eyesight, produce myopia. Watching TV to pay attention to adjust the brightness of the TV and distance.Generally, the position should be about 3 meters away from the TV.Keep your distance from the computer at about 50-70cm

Don't watch TV or use the computer for more than an hour.

In total, Develop children's good sitting habits and behavior ,maintain appropriate outdoor exercise with a balanced diet,it can effectively protect the children's eyes.