Do You Know The Harmful Staying Up Late Playing Mobil Phone For Your Eyes?
Mobil phones are now a must-have item for most people, some even have several.Now people are more and more accustomed to watching their phones in bed at night.Some brush the circle of friends and some brush the micro blog have to look at baidu and some look at the headlines and play games.In fact, watching mobile phones at night is the most harmful to the eyes. If it is excessive, it is easy to form eye fatigue, and more serious eye diseases such as ophthalmitis.Although we know that looking at mobile phones is bad for our eyes, but sometimes we have to look, so let's first know what to pay attention to when looking at mobile phones at night.
1. Try not to look at your phone lying down at night.In this way, the phone faces our eyes directly and is very close to our face, which not only brings great pressure to the eyes, but also receives a large amount of radiation, which will cause irreversible damage to the eyes in the long term.
2. Don't lie on your side at night looking at your phone.Lying on the side of the left and right eyes of the greatest pressure, and the pillow on the eye caused by the pressure of insufficient blood supply, for a long time the eyes will have a sense of expansion, short-term image overlap, so that it is very easy to cause left and right eyes vision deviation.
3. Don't turn off the lights and check your phone at night.After turning off the lights, the mobile phone screen is too bright and easy to cause eye fatigue, dry eyes and tears.If you're the kind of person who is used to looking at your phone at night with the lights off, make sure to dim the screen and turn on the eye protection mode as much as possible to protect your eyes.
4. Don't look at your phone for too long.We busy day by day, night should be a time to rest, this time we should thoroughly relax, eyes also need so, we see a mobile phone over a long period of time will help our body a lot of blood into the eye, let ought rest parts work force, after a long time do you think there is no problem?So enough is enough.
