What to eat is good for eyesight?
Eating more hard food is good for vision:
Vision is adjusted by the lens equivalent of the lens according to choroidal tissue activity. If the facial muscles are not very developed, it will have an impact on vision. With the appearance of food softening tendency, children’s The single lower jaw is becoming less and less developed. Due to the lack of proper exercise of the teeth, the teeth are not arranged neatly and the occlusal relationship between the upper and lower teeth is not perfect. If you don’t chew for a long time in your daily diet and habits, your facial muscles will gradually weaken, and the mediation function of the crystal will not work well. Therefore, encouraging children to eat more hard food can strengthen the exercise of the children's jaw.
So which aspects of nutrition should be supplemented specifically?
1. Protein: lack of protein, eyesight is very easy to fatigue, protein is the main component of cells, children should take in enough protein, especially animal protein, such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs , Beans, etc., which are rich in protein in aviation fuel.
2. Vitamin A: Foods containing vitamin A are also good for glasses. When vitamin A is deficient, the ability of the eyes to adapt to the dark environment will decrease, and in severe cases, night blindness is likely to occur. Vitamin A can also prevent and treat dry eye. The best source of vitamin A is the liver of various animals, cod liver oil, milk and eggs, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, and sweet potatoes. And oranges, apricots, and persimmons among the fruits.
3. Vitamin C: It is one of the components that make up the eye lens. If you lack vitamin C, you are prone to cataracts with cloudy lenses. A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges, etc. have the highest vitamin C content.
4. Abundant calcium powder: It is also good for the eyes. Calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, and shrimp skins are rich in calcium. Cooking methods such as roasted ribs soup and sweet and sour ribs can increase the absorption of calcium.
5. Vitamin B1: Vitamin B1 is one of the nutrient sources of the optic nerve. Insufficient vitamin B1 makes the eyes easy to fatigue; insufficient vitamin B2 can easily cause keratitis. Children with problems in this area can eat more foods such as sesame, soybeans, fresh milk, and malt.
6. Lycium barbarum: It has the effect of clearing the liver and eyesight and is beneficial to the eyes. Lycium barbarum is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., which are nutrients for the eyes.
Bad eating habits can damage our eyesight. Correspondingly, choosing the right food will also help us maintain our eyesight. Have you remembered?
Thanks for reading.
Wenzhou Mike Optical Co., LTD
Sophie Yang
004@mikeeyewear.com
