Knowledge Of Eye Protection
At present, the incidence of myopia among Chinese students is nearly 60 percent, ranking second in the world and the largest in the world. Primary school students myopia rate reached 20%- 25%, junior high school myopia rate reached 38%- 45%, high school myopia rate has reached 63% above, the total number of patients has exceeded 60 million, because of myopia blind number reached more than 300,000, astonishing data, let us be shocked. It is urgent to take care of our eyes and protect our eyesight. How to protect our eye ???
1, eyes sunscreen. Prolonged exposure to sunlight increases the risk of cataracts later in life. Wear a wide-brimmed sun hat to protect your eyes from the sun when you go out, walk or bike for even a few minutes in the middle of the day.
2, avoid contact with allergic substances. Allergy season, some students love to shed tears, this is likely to be caused by allergies. Students with allergic eyes should wear wrapped goggles or swimming goggles when going out to avoid contact with pollen or other allergenic substances.
3. Do eye exercises. Eye health exercise is a self-massage therapy based on traditional Chinese massage, acupoint massage, combined with medical sports. Reading time is too long, easy to cause eyeball congestion, eye fatigue, eye exercise has the effect of relieving eye fatigue, carefully do eye exercise, for the protection of the eye has a certain role.
4. Take an active part in physical exercise. Children do not always stay indoors, recess can do games, take a walk, overlooking the prospect, so that the eye regulation muscle relaxation, relieve visual fatigue. On holidays, you can go outdoors to climb mountains, play ball games, run, swim, are the method to relieve eye fatigue.
5. Pay attention to nutritional supplements. Improper diet causes the lack of nutrition is also one of the important reasons for the occurrence and development of myopia in children, should eat carrots, tomatoes, bean sprouts, oranges, grapes, mandarin oranges, red dates and other vegetables and fruits, to prevent myopia beneficial. At the same time, eat fewer sweets.
