How To Slow Down The Worsening Of Presbyopia
Presbyopia is a physiological phenomenon and can’t be avoided. With getting older and inadequate protection measures, degree may increase year by year, and eyes will become fatigue and sore. So how to slow down the worsening of presbyopia every year ?
1. Every morning or before going to bed, rub your eyes with your fingers after washing your face, which can stimulate the blood points around the eyes, just like massage to prevent fatigue.
2. Remember to blink your eyes when you look at things. You can’t slowed down the blinking speed when finding some novelties or focusing on work.
3. Control the time of using eyes every day. Don’t keep your eyes working for a few hours without stopping. You should let your eyes rest every half an hour. Do not use eyes for more than 16 hours a day.
4. Choose good quality reading glasses. Unqualified or inferior products will cause eye fatigue easily.
5. Presbyopia may be accompanied by myopia, astigmatism, and farsightedness. You need specialist treatment at the optician.
6. After becoming Presbyopia, you must pay attention to sun protection and wear sunglasses outdoors to reduce the occurrence of cataracts and fundus diseases.
