How To Eat To Protect Eyes
Date:2024.07.20 Views:349
How To Eat To Protect Eyes
Maintaining good eye health is greatly influenced by the food we eat.
To incorporate these nutrients into your diet, eat more of these foods:
Apples, carrots
Green leafy vegetables such as spinach, kale, and collard greens
Oily fish such as salmon and tuna
Non meat protein sources such as eggs, nuts, and legumes
Citrus fruits and juices
A balanced diet not only contributes to eye health, but also helps maintain a healthy weight and reduce the risk of obesity, type 2 diabetes and other related diseases, which may lead to vision loss.
