Eyestrain, eye fatigue is frequently met gens going to work, especially after entering the summer now, the weather is hot, don't sleep well at night, morning don't come, no spirit to work, the eye more than 12 hours a day staring at a computer and cell phone screen, is that much more easily fatigue, underneath a few million super teach everyone to alleviate eye fatigue method!Recommended reading: Holding a pen in the wrong way can cause myopia
1. Reading and working in dim light will not harm the eyes, but if the light does not provide enough contrast, it will make the eyes easy to fatigue.Use soft lighting that provides contrast (light that is not harsh).Do not use electric lamps that reflect light directly into the eye.
2. Combine work and rest.If you use the computer for 6 to 8 hours continuously, take a break every 2 to 3 hours.Have a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.
3. Adjust computer screen Settings.The words and numbers on the computer screen are like little light bulbs, shining light directly into your eyes.Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the text clear.Adjust the computer screen Settings to protect your eyes.
4. Close your eyes.The best way to relieve eye strain is to give your eyes a rest.It's easier than you think.You can talk on the phone and keep your eyes closed.If you don't need to read or write anything, close your eyes and rest during the conversation.People who have practiced this method on the phone say that the eyes are much more comfortable and that it helps eliminate eye strain.
5. Make tea.But not to drink, but to apply to the eyes.Dip the towel into the tea, lie flat, hold the warm towel over your eyes, and close your eyes for 10-15 minutes.This will relieve your eye strain.Be careful not to pour the tea into your eyes, and let the tea cool for a while before soaking in the towel.
6. Blink more.Make a conscious effort to blink 300 times a day to help clean your eyes and give them a little eye massage.
7. Hands warm your eyes.Rub your hands together until they are warm.Then, close your eyes and cover them with the palm of your hand.Do not press on the eyes, just cover them.Breathe deeply and slowly.Do this for 20 minutes a day.
